Calorie Database

Searchable online nutrition database

Barley, Pearl, Boiled

How many Calories in Barley, pearl, boiled?

120 Cals per 100g

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How many Calories in Barley, whole grain, raw?

How many Calories in Barley, pearl, raw?

Find out more about Flours grains and starches.

Barley, pearl, boiled also contains:

  • 27.6 g of carbohydrates,
  • 2.7 grams of protein,
  • 0.6 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 6.0% of typical adult GDA (2,000 Cals) for calorie intake, 10.2% of carbohydrate GDA, 5.4% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Barley, pearl, boiled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 120 Kcals/Calories
Energy (Kilojoules) 510 KJ
Water 69.6 g
Nitrogen 0.46 g
Protein 2.7 g
Fat 0.6 g
Carbohydrates 27.6 g
Starch 27.6 g
Sugar Tr g
Fibre N g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.10 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.5 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 mcg
Folate 3 mcg
Pantothenate 0.10 mg
Biotin Tr mcg
Vitamin C 0 mg

Minerals

Sodium 1 mg
Potassium 92 mg
Calcium 7 mg
Magnesium 22 mg
Phosphorus 71 mg
Iron 1.00 mg
Copper 0.14 mg
Zinc 0.7 mg
Chloride 41 mg
Manganese 0.44 mcg
Selenium Tr mcg
Iodine N mcg

Notes

2 samples from different shops, boiled in water