Calorie Database

Searchable online nutrition database

Barley, Whole Grain, Raw

How many Calories in Barley, whole grain, raw?

301 Cals per 100g

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Barley, whole grain, raw also contains:

  • 64.0 g of carbohydrates,
  • 10.6 grams of protein,
  • 2.1 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 15.1% of typical adult GDA (2,000 Cals) for calorie intake, 23.7% of carbohydrate GDA, 21.2% of protein GDA and 3.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Barley, whole grain, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 301 Kcals/Calories
Energy (Kilojoules) 1282 KJ
Water 11.7 g
Nitrogen 1.82 g
Protein 10.6 g
Fat 2.1 g
Carbohydrates 64.0 g
Starch 62.2 g
Sugar 1.8 g
Fibre 14.8 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.90 mg
Vitamin K1 mcg
Thiamin 0.31 mg
Riboflavin 0.10 mg
Niacin 5.2 mg
Tryptophan 2.6 mg
Niacin Equivalent mg
Vitamin B6 0.56 mg
Vitamin B12 0.0 mcg
Folate 50 mcg
Pantothenate 0.70 mg
Biotin 10.0 mcg
Vitamin C 0 mg

Minerals

Sodium 4 mg
Potassium 560 mg
Calcium 50 mg
Magnesium 91 mg
Phosphorus 380 mg
Iron 6.00 mg
Copper 0.30 mg
Zinc 3.3 mg
Chloride 23 mg
Manganese 1.70 mcg
Selenium (1) mcg
Iodine 7 mcg

Notes

Literature sources