Calorie Database

Searchable online nutrition database

Bran, Wheat

How many Calories in Bran, wheat?

206 Cals per 100g

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Bran, wheat also contains:

  • 26.8 g of carbohydrates,
  • 14.1 grams of protein,
  • 5.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.3% of typical adult GDA (2,000 Cals) for calorie intake, 9.9% of carbohydrate GDA, 28.2% of protein GDA and 7.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bran, wheat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 206 Kcals/Calories
Energy (Kilojoules) 872 KJ
Water 8.3 g
Nitrogen 2.24 g
Protein 14.1 g
Fat 5.5 g
Carbohydrates 26.8 g
Starch 23.0 g
Sugar 3.8 g
Fibre 36.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.90 g
Polyunsaturated fatty acids 2.90 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 2.60 mg
Vitamin K1 10.40 mcg
Thiamin 0.89 mg
Riboflavin 0.36 mg
Niacin 29.6 mg
Tryptophan 3.0 mg
Niacin Equivalent mg
Vitamin B6 1.38 mg
Vitamin B12 0.0 mcg
Folate 260 mcg
Pantothenate 2.40 mg
Biotin 45.0 mcg
Vitamin C 0 mg


Sodium 28 mg
Potassium 1160 mg
Calcium 110 mg
Magnesium 520 mg
Phosphorus 1200 mg
Iron 12.90 mg
Copper 1.34 mg
Zinc 16.2 mg
Chloride 150 mg
Manganese 9.00 mcg
Selenium (2) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 204 Kcals/Cals
Energy (KJoules) 859 KJ
Carbohydrates 24.5 g
Protein 14.0 g
Sugars 3.6 g
Starch 20.1 g


Analytical and literature sources

As CCP and MW5 50-001 (same samples). Vitamin K from Bolton-Smith et al, Br J Nutr, 83, 2000.