Calorie Database

Searchable online nutrition database


How many Calories in Buckwheat?

364 Cals per 100g

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How many Calories in Bulgur wheat?

How many Calories in Bran, wheat?

Find out more about Flours grains and starches.

Buckwheat also contains:

  • 84.9 g of carbohydrates,
  • 8.1 grams of protein,
  • 1.5 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 18.2% of typical adult GDA (2,000 Cals) for calorie intake, 31.4% of carbohydrate GDA, 16.2% of protein GDA and 2.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Buckwheat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 364 Kcals/Calories
Energy (Kilojoules) 1522 KJ
Water 13.2 g
Nitrogen 1.30 g
Protein 8.1 g
Fat 1.5 g
Carbohydrates 84.9 g
Starch 84.5 g
Sugar 0.4 g
Fibre 2.1 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.28 mg
Riboflavin 0.07 mg
Niacin 2.8 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.40 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate 1.20 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 1 mg
Potassium 220 mg
Calcium 12 mg
Magnesium 48 mg
Phosphorus 150 mg
Iron 2.00 mg
Copper 0.70 mg
Zinc 2.6 mg
Chloride N mg
Manganese 1.60 mcg
Selenium 9 mcg
Iodine N mcg


Literature sources, as groats