Calorie Database

Searchable online nutrition database

Cornmeal, Sifted

How many Calories in Cornmeal, sifted?

368 Cals per 100g

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How many Calories in Cornmeal, unsifted?

How many Calories in Bulgur wheat?

Find out more about Flours grains and starches.

Cornmeal, sifted also contains:

  • 73.1 g of carbohydrates,
  • 9.4 grams of protein,
  • 3.3 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 18.4% of typical adult GDA (2,000 Cals) for calorie intake, 27.1% of carbohydrate GDA, 18.8% of protein GDA and 4.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cornmeal, sifted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 368 Kcals/Calories
Energy (Kilojoules) 1540 KJ
Water 12.2 g
Nitrogen 1.50 g
Protein 9.4 g
Fat 3.3 g
Carbohydrates 73.1 g
Starch N g
Sugar N g
Fibre 2.2 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent (4) mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.26 mg
Riboflavin 0.08 mg
Niacin 1.0 mg
Tryptophan 1.0 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C (3) mg


Sodium Tr mg
Potassium 170 mg
Calcium 3 mg
Magnesium 44 mg
Phosphorus 120 mg
Iron 1.30 mg
Copper 0.15 mg
Zinc 1.0 mg
Chloride N mg
Manganese 0.20 mcg
Selenium N mcg
Iodine N mcg


Analytical and literature sources, ref. 8