Calorie Database

Searchable online nutrition database

Cornmeal, Unsifted

How many Calories in Cornmeal, unsifted?

353 Cals per 100g

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How many Calories in Cornmeal, sifted?

Find out more about Flours grains and starches.

Cornmeal, unsifted also contains:

  • 71.5 g of carbohydrates,
  • 9.3 grams of protein,
  • 3.8 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 17.7% of typical adult GDA (2,000 Cals) for calorie intake, 26.5% of carbohydrate GDA, 18.6% of protein GDA and 5.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cornmeal, unsifted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 353 Kcals/Calories
Energy (Kilojoules) 1477 KJ
Water 12.2 g
Nitrogen 1.50 g
Protein 9.3 g
Fat 3.8 g
Carbohydrates 71.5 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 4 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.30 mg
Riboflavin 0.08 mg
Niacin 1.8 mg
Tryptophan 1.0 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 3 mg


Sodium (1) mg
Potassium (280) mg
Calcium 17 mg
Magnesium N mg
Phosphorus 220 mg
Iron 4.20 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Ref. 8 (Na, K ref. 9)