Calorie Database

Searchable online nutrition database

Custard Powder

How many Calories in Custard powder?

354 Cals per 100g

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How many Calories in Gari?

How many Calories in Cornmeal, unsifted?

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Custard powder also contains:

  • 92.0 g of carbohydrates,
  • 0.6 grams of protein,
  • 0.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.7% of typical adult GDA (2,000 Cals) for calorie intake, 34.1% of carbohydrate GDA, 1.2% of protein GDA and 1.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Custard powder including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 354 Kcals/Calories
Energy (Kilojoules) 1508 KJ
Water 12.5 g
Nitrogen 0.09 g
Protein 0.6 g
Fat 0.7 g
Carbohydrates 92.0 g
Starch 92.0 g
Sugar Tr g
Fibre (0.1) g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 320 mg
Potassium 61 mg
Calcium 15 mg
Magnesium 7 mg
Phosphorus 39 mg
Iron 1.40 mg
Copper 0.05 mg
Zinc 0.3 mg
Chloride 480 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 343 Kcals/Cals
Energy (KJoules) 1457 KJ
Carbohydrates 83.6 g
Protein 0.6 g
Sugars Tr g
Starch 83.4 g


Taken as cornflour except Na, Cl and Cu

Data as CCP/MW5 50-005