Calorie Database

Searchable online nutrition database

Gari

How many Calories in Gari?

351 Cals per 100g

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How many Calories in Hominy, raw?

How many Calories in Custard powder?

Find out more about Flours grains and starches.

Gari also contains:

  • 82.7 g of carbohydrates,
  • 1.0 grams of protein,
  • 1.1 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 17.6% of typical adult GDA (2,000 Cals) for calorie intake, 30.6% of carbohydrate GDA, 2.0% of protein GDA and 1.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Gari including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 351 Kcals/Calories
Energy (Kilojoules) 1469 KJ
Water 12.6 g
Nitrogen 0.16 g
Protein 1.0 g
Fat 1.1 g
Carbohydrates 82.7 g
Starch N g
Sugar N g
Fibre N g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.03 mg
Niacin 1.0 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium N mg
Potassium N mg
Calcium 45 mg
Magnesium N mg
Phosphorus 79 mg
Iron 1.60 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

Cassava, fermented, dried. Ref. 8