Calorie Database

Searchable online nutrition database

Oatmeal, Raw

How many Calories in Oatmeal, raw?

401 Cals per 100g

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How many Calories in Oatmeal, quick cook, raw?

How many Calories in Millet flour?

Find out more about Flours grains and starches.

Oatmeal, raw also contains:

  • 72.8 g of carbohydrates,
  • 12.4 grams of protein,
  • 8.7 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 20.1% of typical adult GDA (2,000 Cals) for calorie intake, 27.0% of carbohydrate GDA, 24.8% of protein GDA and 12.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Oatmeal, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 401 Kcals/Calories
Energy (Kilojoules) 1698 KJ
Water 8.9 g
Nitrogen 2.12 g
Protein 12.4 g
Fat 8.7 g
Carbohydrates 72.8 g
Starch 72.8 g
Sugar Tr g
Fibre 6.8 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 1.70 mg
Vitamin K1 mcg
Thiamin 0.50 mg
Riboflavin 0.10 mg
Niacin 1.0 mg
Tryptophan 2.8 mg
Niacin Equivalent mg
Vitamin B6 0.12 mg
Vitamin B12 0.0 mcg
Folate (60) mcg
Pantothenate 1.00 mg
Biotin 20.0 mcg
Vitamin C 0 mg

Minerals

Sodium 33 mg
Potassium 370 mg
Calcium 55 mg
Magnesium 110 mg
Phosphorus 380 mg
Iron 4.10 mg
Copper 0.23 mg
Zinc (3.3) mg
Chloride 73 mg
Manganese 3.70 mcg
Selenium (3) mcg
Iodine N mcg

Notes

Analytical and literature sources