Calorie Database

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Oatmeal, Quick Cook, Raw

How many Calories in Oatmeal, quick cook, raw?

375 Cals per 100g

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How many Calories in Oatmeal, raw?

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Oatmeal, quick cook, raw also contains:

  • 66.0 g of carbohydrates,
  • 11.2 grams of protein,
  • 9.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 18.8% of typical adult GDA (2,000 Cals) for calorie intake, 24.4% of carbohydrate GDA, 22.4% of protein GDA and 13.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Oatmeal, quick cook, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 375 Kcals/Calories
Energy (Kilojoules) 1587 KJ
Water 8.2 g
Nitrogen 1.92 g
Protein 11.2 g
Fat 9.2 g
Carbohydrates 66.0 g
Starch 64.9 g
Sugar 1.1 g
Fibre 7.1 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.60 g
Polyunsaturated fatty acids 3.70 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 1.50 mg
Vitamin K1 mcg
Thiamin 0.90 mg
Riboflavin 0.09 mg
Niacin 0.8 mg
Tryptophan 2.6 mg
Niacin Equivalent mg
Vitamin B6 0.33 mg
Vitamin B12 0.0 mcg
Folate 60 mcg
Pantothenate 1.20 mg
Biotin 21.0 mcg
Vitamin C 0 mg


Sodium 9 mg
Potassium 350 mg
Calcium 52 mg
Magnesium 110 mg
Phosphorus 380 mg
Iron 3.80 mg
Copper 0.49 mg
Zinc 3.3 mg
Chloride 25 mg
Manganese 3.90 mcg
Selenium 3 mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 370 Kcals/Cals
Energy (KJoules) 1567 KJ
Carbohydrates 60.0 g
Protein 12.0 g
Sugars 1.0 g
Starch 59.0 g


10 samples, 8 brands

Data as MW6 (50-006) with fatty acid from FA supplement