Calorie Database

Searchable online nutrition database

Rice Flour

How many Calories in Rice flour?

366 Cals per 100g

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Find out more about Flours grains and starches.

Rice flour also contains:

  • 80.1 g of carbohydrates,
  • 6.4 grams of protein,
  • 0.8 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 18.3% of typical adult GDA (2,000 Cals) for calorie intake, 29.7% of carbohydrate GDA, 12.8% of protein GDA and 1.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Rice flour including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 366 Kcals/Calories
Energy (Kilojoules) 1531 KJ
Water 11.8 g
Nitrogen 1.08 g
Protein 6.4 g
Fat 0.8 g
Carbohydrates 80.1 g
Starch 80.1 g
Sugar N g
Fibre 2.0 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.05 mg
Niacin 2.1 mg
Tryptophan 1.4 mg
Niacin Equivalent mg
Vitamin B6 0.20 mg
Vitamin B12 0.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 5 mg
Potassium 240 mg
Calcium 24 mg
Magnesium 23 mg
Phosphorus 130 mg
Iron 1.90 mg
Copper 0.20 mg
Zinc N mg
Chloride Tr mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Ref. 9