Calorie Database

Searchable online nutrition database

Sago, Raw

How many Calories in Sago, raw?

355 Cals per 100g

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How many Calories in Semolina, raw?

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Sago, raw also contains:

  • 94.0 g of carbohydrates,
  • 0.2 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.8% of typical adult GDA (2,000 Cals) for calorie intake, 34.8% of carbohydrate GDA, 0.4% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Sago, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 355 Kcals/Calories
Energy (Kilojoules) 1515 KJ
Water 12.6 g
Nitrogen 0.04 g
Protein 0.2 g
Fat 0.2 g
Carbohydrates 94.0 g
Starch 94.0 g
Sugar Tr g
Fibre 0.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 3 mg
Potassium 5 mg
Calcium 10 mg
Magnesium 3 mg
Phosphorus 29 mg
Iron 1.20 mg
Copper 0.03 mg
Zinc N mg
Chloride 13 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 345 Kcals/Cals
Energy (KJoules) 1464 KJ
Carbohydrates 85.5 g
Protein 0.3 g
Sugars Tr g
Starch 85.5 g


2 samples from different shops

Data as CCP/MW5 50-008