Calorie Database

Searchable online nutrition database

Soya Flour, Full Fat

How many Calories in Soya flour, full fat?

447 Cals per 100g

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How many Calories in Soya flour, low fat?

How many Calories in Semolina, raw?

Find out more about Flours grains and starches.

Soya flour, full fat also contains:

  • 23.5 g of carbohydrates,
  • 36.8 grams of protein,
  • 23.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 22.4% of typical adult GDA (2,000 Cals) for calorie intake, 8.7% of carbohydrate GDA, 73.6% of protein GDA and 33.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Soya flour, full fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 447 Kcals/Calories
Energy (Kilojoules) 1871 KJ
Water 7.0 g
Nitrogen 6.45 g
Protein 36.8 g
Fat 23.5 g
Carbohydrates 23.5 g
Starch 12.3 g
Sugar 11.2 g
Fibre 11.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.90 g
Polyunsaturated fatty acids 11.40 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E 1.50 mg
Vitamin K1 23.50 mcg
Thiamin 0.75 mg
Riboflavin 0.28 mg
Niacin 2.0 mg
Tryptophan 8.6 mg
Niacin Equivalent mg
Vitamin B6 0.46 mg
Vitamin B12 0.0 mcg
Folate 345 mcg
Pantothenate 1.60 mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 9 mg
Potassium 1660 mg
Calcium 210 mg
Magnesium 240 mg
Phosphorus 600 mg
Iron 6.90 mg
Copper 2.92 mg
Zinc 3.9 mg
Chloride 110 mg
Manganese 2.30 mcg
Selenium 9 mcg
Iodine N mcg

Notes

Analytical and literature sources

Data as CCP 11-025, with fatty aicds from 11-361. Vitamin K from Bolton-Smith et al, Br J Nutr, 83, 2000.