Calorie Database

Searchable online nutrition database

Soya Flour, Low Fat

How many Calories in Soya flour, low fat?

352 Cals per 100g

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How many Calories in Tapioca, raw?

How many Calories in Soya flour, full fat?

Find out more about Flours grains and starches.

Soya flour, low fat also contains:

  • 28.2 g of carbohydrates,
  • 45.3 grams of protein,
  • 7.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 17.6% of typical adult GDA (2,000 Cals) for calorie intake, 10.4% of carbohydrate GDA, 90.6% of protein GDA and 10.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Soya flour, low fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 352 Kcals/Calories
Energy (Kilojoules) 1488 KJ
Water 7.0 g
Nitrogen 7.94 g
Protein 45.3 g
Fat 7.2 g
Carbohydrates 28.2 g
Starch 14.8 g
Sugar 13.4 g
Fibre (13.5) g
Alcohol 0.0 g/ml
Saturated fatty acids 0.90 g
Polyunsaturated fatty acids 3.50 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.90 mg
Riboflavin 0.29 mg
Niacin 2.4 mg
Tryptophan 10.6 mg
Niacin Equivalent mg
Vitamin B6 0.52 mg
Vitamin B12 0.0 mcg
Folate 410 mcg
Pantothenate 1.80 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 14 mg
Potassium 2030 mg
Calcium 240 mg
Magnesium 290 mg
Phosphorus 640 mg
Iron 9.10 mg
Copper 3.12 mg
Zinc 3.2 mg
Chloride N mg
Manganese 2.90 mcg
Selenium (11) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) N Kcals/Cals
Energy (KJoules) N KJ
Carbohydrates N g
Protein 49.6 g
Sugars N g
Starch 13.5 g


Analytical and literature sources

Data as CCP/MW5 50-010 with fatty acids from FA supplement 11-362