Calorie Database

Searchable online nutrition database

Tapioca, Raw

How many Calories in Tapioca, raw?

359 Cals per 100g

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Tapioca, raw also contains:

  • 95.0 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 18.0% of typical adult GDA (2,000 Cals) for calorie intake, 35.2% of carbohydrate GDA, 0.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tapioca, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 359 Kcals/Calories
Energy (Kilojoules) 1531 KJ
Water 12.2 g
Nitrogen 0.07 g
Protein 0.4 g
Fat 0.1 g
Carbohydrates 95.0 g
Starch 95.0 g
Sugar Tr g
Fibre 0.4 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 4 mg
Potassium 20 mg
Calcium 8 mg
Magnesium 2 mg
Phosphorus 30 mg
Iron 0.30 mg
Copper 0.07 mg
Zinc N mg
Chloride 13 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 348 Kcals/Cals
Energy (KJoules) 1479 KJ
Carbohydrates 86.4 g
Protein 0.4 g
Sugars Tr g
Starch 88.4 g


4 varieties, medium pearl, seed pearl, coarse and flake

Data as CCP/MW5 50-011