Calorie Database

Searchable online nutrition database

Savoury Rice, Raw

How many Calories in Savoury rice, raw?

415 Cals per 100g

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How many Calories in White rice, basmati, raw?

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Savoury rice, raw also contains:

  • 77.4 g of carbohydrates,
  • 8.4 grams of protein,
  • 10.3 grams of fat and
  • 1.0 mg of cholesterol

per 100g serving.

That represents 20.8% of typical adult GDA (2,000 Cals) for calorie intake, 28.7% of carbohydrate GDA, 16.8% of protein GDA and 14.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Savoury rice, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 415 Kcals/Calories
Energy (Kilojoules) 1755 KJ
Water 7.0 g
Nitrogen 1.41 g
Protein 8.4 g
Fat 10.3 g
Carbohydrates 77.4 g
Starch 73.8 g
Sugar 3.6 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 3.20 g
Polyunsaturated fatty acids 1.80 g
Trans fatty acids 0.00 g
Cholesterol 1.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.46 mg
Riboflavin 0.06 mg
Niacin 5.2 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 0.37 mg
Vitamin B12 Tr mcg
Folate 25 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 1440 mg
Potassium 340 mg
Calcium 73 mg
Magnesium 45 mg
Phosphorus 200 mg
Iron 1.50 mg
Copper 0.14 mg
Zinc 1.3 mg
Chloride 2520 mg
Manganese 1.24 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 410 Kcals/Cals
Energy (KJoules) 1730 KJ
Carbohydrates 70.6 g
Protein 8.8 g
Sugars 3.5 g
Starch 67.0 g


10 samples, 5 varieties, meat and vegetable

As CCP and MW5 (50-020)