Calorie Database

Searchable online nutrition database

Currant Bread

How many Calories in Currant bread?

289 Cals per 100g

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How many Calories in Currant bread, toasted?

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Currant bread also contains:

  • 50.7 g of carbohydrates,
  • 7.5 grams of protein,
  • 7.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 14.5% of typical adult GDA (2,000 Cals) for calorie intake, 18.8% of carbohydrate GDA, 15.0% of protein GDA and 10.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Currant bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 289 Kcals/Calories
Energy (Kilojoules) 1220 KJ
Water 29.4 g
Nitrogen 1.32 g
Protein 7.5 g
Fat 7.6 g
Carbohydrates 50.7 g
Starch 36.3 g
Sugar 14.4 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids (1.60) g
Polyunsaturated fatty acids (2.00) g
Trans fatty acids N g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.09 mg
Niacin 1.5 mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 Tr mcg
Folate 19 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 290 mg
Potassium 220 mg
Calcium 86 mg
Magnesium 26 mg
Phosphorus 93 mg
Iron 1.60 mg
Copper 0.32 mg
Zinc 0.7 mg
Chloride 480 mg
Manganese 0.43 mcg
Selenium N mcg
Iodine 29 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 290 Kcals/Cals
Energy (KJoules) 1226 KJ
Carbohydrates 47.3 g
Protein 8.5 g
Sugars 14.3 g
Starch 33.0 g

Notes

10 samples, 10 different shops

Data as CCP/MW5 (50-037)