Calorie Database

Searchable online nutrition database

Papadums, Raw

How many Calories in Papadums, raw?

272 Cals per 100g

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Papadums, raw also contains:

  • 46.0 g of carbohydrates,
  • 20.6 grams of protein,
  • 1.9 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 13.6% of typical adult GDA (2,000 Cals) for calorie intake, 17.0% of carbohydrate GDA, 41.2% of protein GDA and 2.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Papadums, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 272 Kcals/Calories
Energy (Kilojoules) 1157 KJ
Water 12.1 g
Nitrogen 3.30 g
Protein 20.6 g
Fat 1.9 g
Carbohydrates 46.0 g
Starch 46.0 g
Sugar 0.0 g
Fibre N g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.21 mg
Riboflavin 0.12 mg
Niacin 1.2 mg
Tryptophan 2.7 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 67 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 2850 mg
Potassium 880 mg
Calcium 81 mg
Magnesium 210 mg
Phosphorus 290 mg
Iron 13.00 mg
Copper 0.63 mg
Zinc 2.9 mg
Chloride 3110 mg
Manganese 1.53 mcg
Selenium N mcg
Iodine N mcg

Notes

10 samples, 4 brands