Calorie Database

Searchable online nutrition database

Rye Bread

How many Calories in Rye bread?

219 Cals per 100g

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Rye bread also contains:

  • 45.8 g of carbohydrates,
  • 8.3 grams of protein,
  • 1.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 11.0% of typical adult GDA (2,000 Cals) for calorie intake, 17.0% of carbohydrate GDA, 16.6% of protein GDA and 2.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Rye bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 219 Kcals/Calories
Energy (Kilojoules) 932 KJ
Water 37.4 g
Nitrogen 1.46 g
Protein 8.3 g
Fat 1.7 g
Carbohydrates 45.8 g
Starch 44.0 g
Sugar 1.8 g
Fibre 4.4 g
Alcohol g/ml
Saturated fatty acids 0.30 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 1.20 mg
Vitamin K1 mcg
Thiamin 0.29 mg
Riboflavin 0.05 mg
Niacin 2.3 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 24 mcg
Pantothenate 0.50 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 580 mg
Potassium 190 mg
Calcium 80 mg
Magnesium 48 mg
Phosphorus 160 mg
Iron 2.50 mg
Copper 0.18 mg
Zinc 1.3 mg
Chloride 1410 mg
Manganese 1.00 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) N Kcals/Cals
Energy (KJoules) N KJ
Carbohydrates N g
Protein 9.1 g
Sugars N g
Starch 40.0 g


15 samples, different shops; literature sources

Data as CCP 11-091 some values transferred from MW5 50-046, same samples

Pumpernickel contains approximately 7.5g Englyst fibre per 100g