Calorie Database

Searchable online nutrition database

White Bread, Average

How many Calories in White bread, average?

235 Cals per 100g

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How many Calories in White bread, large, crusty?

How many Calories in Rye bread?

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White bread, average also contains:

  • 49.3 g of carbohydrates,
  • 8.4 grams of protein,
  • 1.9 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 11.8% of typical adult GDA (2,000 Cals) for calorie intake, 18.3% of carbohydrate GDA, 16.8% of protein GDA and 2.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about White bread, average including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 235 Kcals/Calories
Energy (Kilojoules) 1002 KJ
Water 37.3 g
Nitrogen 1.47 g
Protein 8.4 g
Fat 1.9 g
Carbohydrates 49.3 g
Starch 46.7 g
Sugar 2.6 g
Fibre 1.5 g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids 0.00 g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.21 mg
Riboflavin 0.06 mg
Niacin 1.7 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 0.0 mcg
Folate 29 mcg
Pantothenate 0.30 mg
Biotin 1.0 mcg
Vitamin C 0 mg


Sodium 520 mg
Potassium 110 mg
Calcium 110 mg
Magnesium 24 mg
Phosphorus 91 mg
Iron 1.60 mg
Copper 0.19 mg
Zinc 0.6 mg
Chloride 820 mg
Manganese 0.45 mcg
Selenium 28 mcg
Iodine 6 mcg


Weighted average of 5 main types of white bread

Average of CCP white breads, note there are new bread data for MW6