Calorie Database

Searchable online nutrition database

White Bread, Large, Crusty

How many Calories in White bread, large, crusty?

243 Cals per 100g

Tell Me More...

How many Calories in White bread, large, tin?

How many Calories in White bread, average?

Find out more about Breads.

White bread, large, crusty also contains:

  • 50.5 g of carbohydrates,
  • 8.8 grams of protein,
  • 2.0 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 12.2% of typical adult GDA (2,000 Cals) for calorie intake, 18.7% of carbohydrate GDA, 17.6% of protein GDA and 2.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about White bread, large, crusty including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 243 Kcals/Calories
Energy (Kilojoules) 1031 KJ
Water 35.6 g
Nitrogen 1.55 g
Protein 8.8 g
Fat 2.0 g
Carbohydrates 50.5 g
Starch 47.5 g
Sugar 2.9 g
Fibre (1.5) g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids g
Cholesterol mg


Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.23 mg
Riboflavin 0.07 mg
Niacin 1.8 mg
Tryptophan 1.8 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.0 mcg
Folate 28 mcg
Pantothenate (0.30) mg
Biotin (1.0) mcg
Vitamin C 0 mg


Sodium 530 mg
Potassium 110 mg
Calcium 110 mg
Magnesium 26 mg
Phosphorus 91 mg
Iron 1.80 mg
Copper 0.14 mg
Zinc 0.7 mg
Chloride 790 mg
Manganese 0.47 mcg
Selenium (28) mcg
Iodine (6) mcg


27 samples, cob and bloomer