Calorie Database

Searchable online nutrition database

White Bread, Fried In Blended Oil

How many Calories in White bread, fried in blended oil?

503 Cals per 100g

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White bread, fried in blended oil also contains:

  • 48.5 g of carbohydrates,
  • 7.9 grams of protein,
  • 32.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 25.2% of typical adult GDA (2,000 Cals) for calorie intake, 18.0% of carbohydrate GDA, 15.8% of protein GDA and 46.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about White bread, fried in blended oil including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 503 Kcals/Calories
Energy (Kilojoules) 2102 KJ
Water 7.4 g
Nitrogen 1.38 g
Protein 7.9 g
Fat 32.2 g
Carbohydrates 48.5 g
Starch 45.3 g
Sugar 3.1 g
Fibre (1.6) g
Alcohol 0.0 g/ml
Saturated fatty acids 2.80 g
Polyunsaturated fatty acids 11.80 g
Trans fatty acids N g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.04 mg
Niacin 1.4 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate 9 mcg
Pantothenate (0.20) mg
Biotin (1.0) mcg
Vitamin C 0 mg


Sodium 550 mg
Potassium 100 mg
Calcium 100 mg
Magnesium 21 mg
Phosphorus 82 mg
Iron 1.50 mg
Copper 0.14 mg
Zinc 0.5 mg
Chloride 860 mg
Manganese 0.42 mcg
Selenium (29) mcg
Iodine (7) mcg


Food composition according to product labelling.

Energy (Calories) N Kcals/Cals
Energy (KJoules) N KJ
Carbohydrates N g
Protein 8.6 g
Sugars 3.1 g
Starch 41.2 g


Calculated on white sliced bread using analysed fat and water changes

Data as CCP/MW5 samples, note that this food has not been recalculated using MW6 bread composition