Calorie Database

Searchable online nutrition database

Puff Pastry, Frozen, Raw

How many Calories in Puff pastry, frozen, raw?

373 Cals per 100g

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Puff pastry, frozen, raw also contains:

  • 37.0 g of carbohydrates,
  • 5.7 grams of protein,
  • 23.5 grams of fat and
  • 57.0 mg of cholesterol

per 100g serving.

That represents 18.7% of typical adult GDA (2,000 Cals) for calorie intake, 13.7% of carbohydrate GDA, 11.4% of protein GDA and 33.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Puff pastry, frozen, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 373 Kcals/Calories
Energy (Kilojoules) 1558 KJ
Water 31.8 g
Nitrogen 1.00 g
Protein 5.7 g
Fat 23.5 g
Carbohydrates 37.0 g
Starch 35.7 g
Sugar 1.3 g
Fibre N g
Alcohol g/ml
Saturated fatty acids (11.17) g
Polyunsaturated fatty acids (3.03) g
Trans fatty acids (0.20) g
Cholesterol 57.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.04 mg
Niacin 0.9 mg
Tryptophan 1.2 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 Tr mcg
Folate 16 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 310 mg
Potassium 70 mg
Calcium 58 mg
Magnesium 12 mg
Phosphorus 54 mg
Iron 0.90 mg
Copper 0.14 mg
Zinc 0.4 mg
Chloride 540 mg
Manganese 0.24 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 371 Kcals/Cals
Energy (KJoules) 1549 KJ
Carbohydrates 33.7 g
Protein 6.3 g
Sugars 1.2 g
Starch 32.5 g


10 samples, 2 brands

Data as CCP; Fatty acid fractions estimated from 11-388 based on total fat content. Individual fatty acids from 11-388 not included because samples and total fat content are different.