Calorie Database

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Brown Bread, Average

How many Calories in Brown bread, average?

207 Cals per 100g

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How many Calories in Brown bread, toasted?

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Brown bread, average also contains:

  • 42.1 g of carbohydrates,
  • 7.9 grams of protein,
  • 2.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.4% of typical adult GDA (2,000 Cals) for calorie intake, 15.6% of carbohydrate GDA, 15.8% of protein GDA and 2.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Brown bread, average including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 207 Kcals/Calories
Energy (Kilojoules) 882 KJ
Water 41.2 g
Nitrogen 1.40 g
Protein 7.9 g
Fat 2.0 g
Carbohydrates 42.1 g
Starch 38.7 g
Sugar 3.4 g
Fibre 3.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.43 g
Polyunsaturated fatty acids 0.65 g
Trans fatty acids 0.02 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.01 mg
Vitamin K1 mcg
Thiamin 0.22 mg
Riboflavin 0.07 mg
Niacin 2.8 mg
Tryptophan 2.1 mg
Niacin Equivalent 4.9 mg
Vitamin B6 0.17 mg
Vitamin B12 0.0 mcg
Folate 45 mcg
Pantothenate 0.46 mg
Biotin 3.0 mcg
Vitamin C 0 mg


Sodium 443 mg
Potassium 216 mg
Calcium 186 mg
Magnesium 45 mg
Phosphorus 157 mg
Iron 2.20 mg
Copper 0.17 mg
Zinc 1.3 mg
Chloride 787 mg
Manganese 1.14 mcg
Selenium 4 mcg
Iodine 6 mcg


Food composition according to product labelling.

Energy (Calories) 207 Kcals/Cals
Energy (KJoules) 876 KJ
Carbohydrates 38.4 g
Protein 8.8 g
Sugars 3.2 g
Starch 35.2 g


11 samples, 8 brands

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194