Calorie Database

Searchable online nutrition database

Brown Bread, Toasted

How many Calories in Brown bread, toasted?

267 Cals per 100g

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Brown bread, toasted also contains:

  • 54.0 g of carbohydrates,
  • 10.3 grams of protein,
  • 2.6 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 13.4% of typical adult GDA (2,000 Cals) for calorie intake, 20.0% of carbohydrate GDA, 20.6% of protein GDA and 3.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Brown bread, toasted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 267 Kcals/Calories
Energy (Kilojoules) 1134 KJ
Water 24.6 g
Nitrogen 1.80 g
Protein 10.3 g
Fat 2.6 g
Carbohydrates 54.0 g
Starch 49.6 g
Sugar 4.4 g
Fibre 4.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.55 g
Polyunsaturated fatty acids 0.83 g
Trans fatty acids 0.03 g
Cholesterol Tr mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.01 mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 0.09 mg
Niacin 3.6 mg
Tryptophan 2.7 mg
Niacin Equivalent 6.3 mg
Vitamin B6 0.22 mg
Vitamin B12 0.0 mcg
Folate 58 mcg
Pantothenate 0.59 mg
Biotin 3.8 mcg
Vitamin C 0 mg


Sodium 677 mg
Potassium 277 mg
Calcium 238 mg
Magnesium 58 mg
Phosphorus 201 mg
Iron 2.82 mg
Copper 0.22 mg
Zinc 1.7 mg
Chloride 1009 mg
Manganese 1.46 mcg
Selenium 6 mcg
Iodine 8 mcg


Food composition according to product labelling.

Energy (Calories) 265 Kcals/Cals
Energy (KJoules) 1124 KJ
Carbohydrates 49.3 g
Protein 11.2 g
Sugars 4.2 g
Starch 45.1 g


Calculated using 22% weight loss

Data calculated from LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194, using 22% weight loss