Calorie Database

Searchable online nutrition database

Chapatis, Made Without Fat

How many Calories in Chapatis, made without fat?

202 Cals per 100g

Tell Me More...

How many Calories in Garlic bread, pre-packed, frozen?

How many Calories in Chapatis, made with fat?

Find out more about Breads.

Chapatis, made without fat also contains:

  • 43.7 g of carbohydrates,
  • 7.3 grams of protein,
  • 1.0 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.1% of typical adult GDA (2,000 Cals) for calorie intake, 16.2% of carbohydrate GDA, 14.6% of protein GDA and 1.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chapatis, made without fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 202 Kcals/Calories
Energy (Kilojoules) 860 KJ
Water 45.8 g
Nitrogen 1.28 g
Protein 7.3 g
Fat 1.0 g
Carbohydrates 43.7 g
Starch 42.1 g
Sugar 1.6 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.23 mg
Riboflavin 0.04 mg
Niacin 1.5 mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 (0.18) mg
Vitamin B12 0.0 mcg
Folate 14 mcg
Pantothenate (0.20) mg
Biotin (2.0) mcg
Vitamin C 0 mg


Sodium 120 mg
Potassium 150 mg
Calcium 60 mg
Magnesium 37 mg
Phosphorus 120 mg
Iron 2.10 mg
Copper 0.20 mg
Zinc 1.0 mg
Chloride 230 mg
Manganese (1.20) mcg
Selenium 4 mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) N Kcals/Cals
Energy (KJoules) N KJ
Carbohydrates N g
Protein 8.0 g
Sugars N g
Starch 38.3 g


Analysed and calculated values

Data from MW5 with selenium data from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006. Fibre fractions from 11-075