Calorie Database

Searchable online nutrition database

Malt Bread, Fruited

How many Calories in Malt bread, fruited?

295 Cals per 100g

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Malt bread, fruited also contains:

  • 64.9 g of carbohydrates,
  • 7.8 grams of protein,
  • 2.3 grams of fat and
  • 0.3 mg of cholesterol

per 100g serving.

That represents 14.8% of typical adult GDA (2,000 Cals) for calorie intake, 24.0% of carbohydrate GDA, 15.6% of protein GDA and 3.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Malt bread, fruited including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 295 Kcals/Calories
Energy (Kilojoules) 1256 KJ
Water 24.2 g
Nitrogen 1.40 g
Protein 7.8 g
Fat 2.3 g
Carbohydrates 64.9 g
Starch 42.3 g
Sugar 22.6 g
Fibre 2.6 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.52 g
Polyunsaturated fatty acids 1.01 g
Trans fatty acids 0.16 g
Cholesterol 0.3 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E 0.18 mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 0.32 mg
Niacin 2.4 mg
Tryptophan 1.9 mg
Niacin Equivalent 4.3 mg
Vitamin B6 0.11 mg
Vitamin B12 0.0 mcg
Folate 34 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 246 mg
Potassium 234 mg
Calcium 104 mg
Magnesium 37 mg
Phosphorus 125 mg
Iron 1.70 mg
Copper 0.14 mg
Zinc 0.7 mg
Chloride 408 mg
Manganese 0.71 mcg
Selenium 10 mcg
Iodine 27 mcg


Food composition according to product labelling.

Energy (Calories) 298 Kcals/Cals
Energy (KJoules) 1265 KJ
Carbohydrates 60.6 g
Protein 8.8 g
Sugars 22.2 g
Starch 38.5 g


6 samples, 3 brands

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194. Vit B6, vit B12, pantothenate and biotin from 50-042.