Calorie Database

Searchable online nutrition database

Naan Bread

How many Calories in Naan bread?

285 Cals per 100g

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Naan bread also contains:

  • 50.2 g of carbohydrates,
  • 7.8 grams of protein,
  • 7.3 grams of fat and
  • 5.0 mg of cholesterol

per 100g serving.

That represents 14.3% of typical adult GDA (2,000 Cals) for calorie intake, 18.6% of carbohydrate GDA, 15.6% of protein GDA and 10.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Naan bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 285 Kcals/Calories
Energy (Kilojoules) 1206 KJ
Water 30.8 g
Nitrogen 1.40 g
Protein 7.8 g
Fat 7.3 g
Carbohydrates 50.2 g
Starch 47.0 g
Sugar 3.1 g
Fibre 2.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.97 g
Polyunsaturated fatty acids 2.37 g
Trans fatty acids 0.09 g
Cholesterol 5.0 mg

Vitamins

Retinol - Vitamin A 5 mcg
Carotene - Vitamin A 11 mcg
Retinol Equivalent 7 mcg
Vitamin D 0.1 mcg
Vitamin E 0.64 mg
Vitamin K1 3.80 mcg
Thiamin 0.27 mg
Riboflavin 0.05 mg
Niacin 3.0 mg
Tryptophan 1.8 mg
Niacin Equivalent 4.8 mg
Vitamin B6 N mg
Vitamin B12 Tr mcg
Folate 15 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 604 mg
Potassium 172 mg
Calcium 187 mg
Magnesium 21 mg
Phosphorus 299 mg
Iron 1.60 mg
Copper 0.09 mg
Zinc 0.7 mg
Chloride N mg
Manganese 0.45 mcg
Selenium Tr mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 284 Kcals/Cals
Energy (KJoules) 1196 KJ
Carbohydrates 45.7 g
Protein 8.8 g
Sugars 3.0 g
Starch 42.7 g

Notes

12 samples including garlic and coriander

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.