Calorie Database

Searchable online nutrition database

Pappadums, Takeaway

How many Calories in Pappadums, takeaway?

501 Cals per 100g

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Pappadums, takeaway also contains:

  • 28.3 g of carbohydrates,
  • 11.5 grams of protein,
  • 38.8 grams of fat and
  • 1.9 mg of cholesterol

per 100g serving.

That represents 25.1% of typical adult GDA (2,000 Cals) for calorie intake, 10.5% of carbohydrate GDA, 23.0% of protein GDA and 55.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pappadums, takeaway including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 501 Kcals/Calories
Energy (Kilojoules) 2084 KJ
Water 3.9 g
Nitrogen 1.84 g
Protein 11.5 g
Fat 38.8 g
Carbohydrates 28.3 g
Starch 28.3 g
Sugar Tr g
Fibre 5.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.95 g
Polyunsaturated fatty acids 12.52 g
Trans fatty acids 0.00 g
Cholesterol 1.9 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.0 mcg
Vitamin E 3.70 mg
Vitamin K1 mcg
Thiamin 0.35 mg
Riboflavin (0.09) mg
Niacin 0.6 mg
Tryptophan 1.8 mg
Niacin Equivalent 2.4 mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate 23 mcg
Pantothenate 0.73 mg
Biotin 4.8 mcg
Vitamin C 0 mg

Minerals

Sodium 1460 mg
Potassium 609 mg
Calcium N mg
Magnesium 121 mg
Phosphorus 196 mg
Iron 4.44 mg
Copper 0.36 mg
Zinc 1.7 mg
Chloride 2070 mg
Manganese 0.97 mcg
Selenium 15 mcg
Iodine 40 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 498 Kcals/Cals
Energy (KJoules) 2068 KJ
Carbohydrates 25.7 g
Protein 11.5 g
Sugars Tr g
Starch 25.7 g

Notes

10 samples from different outlets

Data as MW6 from Aspland and James Ltd, (1997), Nutrient analysis of ethnic and takeaway foods, Food Surveillance Information Sheet No.147, fatty acids as FA Supplement 17-447. Riboflavin from 50-044