Calorie Database

Searchable online nutrition database

Pitta Bread, White

How many Calories in Pitta bread, white?

255 Cals per 100g

Tell Me More...

How many Calories in White bread, Danish style?

How many Calories in Pappadums, takeaway?

Find out more about Breads.

Pitta bread, white also contains:

  • 55.1 g of carbohydrates,
  • 9.1 grams of protein,
  • 1.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 12.8% of typical adult GDA (2,000 Cals) for calorie intake, 20.4% of carbohydrate GDA, 18.2% of protein GDA and 1.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pitta bread, white including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 255 Kcals/Calories
Energy (Kilojoules) 1084 KJ
Water 31.4 g
Nitrogen 1.60 g
Protein 9.1 g
Fat 1.3 g
Carbohydrates 55.1 g
Starch 52.2 g
Sugar 3.0 g
Fibre 2.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.34 mg
Riboflavin 0.08 mg
Niacin 2.2 mg
Tryptophan 2.2 mg
Niacin Equivalent 4.4 mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 20 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 439 mg
Potassium 178 mg
Calcium 138 mg
Magnesium 22 mg
Phosphorus 99 mg
Iron 1.90 mg
Copper 0.12 mg
Zinc 0.8 mg
Chloride (678) mg
Manganese 0.48 mcg
Selenium 2 mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 255 Kcals/Cals
Energy (KJoules) 1075 KJ
Carbohydrates 50.4 g
Protein 10.0 g
Sugars 2.9 g
Starch 47.5 g

Notes

10 samples, 8 brands

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194. Additional vitamin data from 11-090

Wholemeal pitta bread contains 460mg Na, 48mg Ca, 2.7mg Fe and 1.8mg Zn per 100g

Wholemeal pitta bread contains 460mg Na, 48mg Ca, 2.7mg Fe and 1.8mg Zn per 100g

Wholemeal pitta bread contains 460mg Na, 48mg Ca, 2.7mg Fe and 1.8mg Zn per 100g

Wholemeal pitta bread contains 460mg Na, 48mg Ca, 2.7mg Fe and 1.8mg Zn per 100g

Wholemeal pitta bread contains 9.0g Southgate fibre and 5.2g Englyst fibre per 100g