Calorie Database

Searchable online nutrition database

Scones, Fruit, Retail

How many Calories in Scones, fruit, retail?

315 Cals per 100g

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Scones, fruit, retail also contains:

  • 56.2 g of carbohydrates,
  • 6.5 grams of protein,
  • 8.7 grams of fat and
  • 5.8 mg of cholesterol

per 100g serving.

That represents 15.8% of typical adult GDA (2,000 Cals) for calorie intake, 20.8% of carbohydrate GDA, 13.0% of protein GDA and 12.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Scones, fruit, retail including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 315 Kcals/Calories
Energy (Kilojoules) 1332 KJ
Water 24.5 g
Nitrogen 1.10 g
Protein 6.5 g
Fat 8.7 g
Carbohydrates 56.2 g
Starch 37.3 g
Sugar 18.9 g
Fibre 2.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.39 g
Polyunsaturated fatty acids 1.65 g
Trans fatty acids 1.14 g
Cholesterol 5.8 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E 0.11 mg
Vitamin K1 mcg
Thiamin 0.22 mg
Riboflavin 0.10 mg
Niacin 1.2 mg
Tryptophan 1.5 mg
Niacin Equivalent 2.7 mg
Vitamin B6 0.05 mg
Vitamin B12 Tr mcg
Folate 6 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 617 mg
Potassium 220 mg
Calcium 150 mg
Magnesium 24 mg
Phosphorus 360 mg
Iron 1.50 mg
Copper 0.22 mg
Zinc 0.8 mg
Chloride 450 mg
Manganese 0.35 mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 315 Kcals/Cals
Energy (KJoules) 1326 KJ
Carbohydrates 52.2 g
Protein 6.9 g
Sugars 18.3 g
Starch 33.9 g

Notes

10 samples, 5 brands, 3 bakeries

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194, inorganics from MW5 as 50-145