Calorie Database

Searchable online nutrition database

Cheese And Onion Rolls, Pastry

How many Calories in Cheese and onion rolls, pastry?

327 Cals per 100g

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Cheese and onion rolls, pastry also contains:

  • 30.4 g of carbohydrates,
  • 8.2 grams of protein,
  • 20.0 grams of fat and
  • 25.7 mg of cholesterol

per 100g serving.

That represents 16.4% of typical adult GDA (2,000 Cals) for calorie intake, 11.3% of carbohydrate GDA, 16.4% of protein GDA and 28.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese and onion rolls, pastry including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 327 Kcals/Calories
Energy (Kilojoules) 1366 KJ
Water 39.6 g
Nitrogen 1.31 g
Protein 8.2 g
Fat 20.0 g
Carbohydrates 30.4 g
Starch 24.2 g
Sugar 6.3 g
Fibre 1.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.97 g
Polyunsaturated fatty acids 2.24 g
Trans fatty acids 0.58 g
Cholesterol 25.7 mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 17 mcg
Retinol Equivalent 3 mcg
Vitamin D 1.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.08 mg
Niacin 1.0 mg
Tryptophan 1.5 mg
Niacin Equivalent 2.5 mg
Vitamin B6 0.06 mg
Vitamin B12 0.5 mcg
Folate 9 mcg
Pantothenate 0.30 mg
Biotin 2.1 mcg
Vitamin C Tr mg

Minerals

Sodium 567 mg
Potassium 169 mg
Calcium 121 mg
Magnesium 19 mg
Phosphorus 119 mg
Iron 1.30 mg
Copper 0.08 mg
Zinc 0.8 mg
Chloride 833 mg
Manganese 0.30 mcg
Selenium 4 mcg
Iodine 19 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 338 Kcals/Cals
Energy (KJoules) 1412 KJ
Carbohydrates 31.3 g
Protein 8.2 g
Sugars 6.2 g
Starch 22.0 g

Notes

Oven-baked pastry, 3 brands

RHM, Nutrient analysis of manufactured foods for vegetarians, 1997, Food Surveillance Information Sheet No.118.