Calorie Database

Searchable online nutrition database

Pizza, Vegetarian

How many Calories in Pizza, vegetarian?

216 Cals per 100g

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How many Calories in Pizza, ham and pineapple, chilled?

How many Calories in Pizza, meat topped?

Find out more about Pizzas.

Pizza, vegetarian also contains:

  • 29.6 g of carbohydrates,
  • 10.8 grams of protein,
  • 6.9 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 10.8% of typical adult GDA (2,000 Cals) for calorie intake, 11.0% of carbohydrate GDA, 21.6% of protein GDA and 9.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pizza, vegetarian including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 216 Kcals/Calories
Energy (Kilojoules) 913 KJ
Water 51.1 g
Nitrogen 1.72 g
Protein 10.8 g
Fat 6.9 g
Carbohydrates 29.6 g
Starch 26.9 g
Sugar 2.3 g
Fibre 1.9 g
Alcohol 0.0 g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids N g
Cholesterol N mg

Vitamins

Retinol - Vitamin A 42 mcg
Carotene - Vitamin A 114 mcg
Retinol Equivalent 61 mcg
Vitamin D N mcg
Vitamin E 1.52 mg
Vitamin K1 mcg
Thiamin 0.23 mg
Riboflavin 0.11 mg
Niacin 1.4 mg
Tryptophan 2.1 mg
Niacin Equivalent 3.5 mg
Vitamin B6 0.05 mg
Vitamin B12 Tr mcg
Folate 7 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 4 mg

Minerals

Sodium 241 mg
Potassium 192 mg
Calcium 196 mg
Magnesium 22 mg
Phosphorus 160 mg
Iron 1.17 mg
Copper 0.11 mg
Zinc 1.3 mg
Chloride 867 mg
Manganese 0.30 mcg
Selenium N mcg
Iodine 34 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 212 Kcals/Cals
Energy (KJoules) 893 KJ
Carbohydrates 26.7 g
Protein 10.8 g
Sugars 2.2 g
Starch 24.5 g

Notes

30 samples, 7 brands, includes chilled and takeaway, thin base and deep pan

RHM, Nutrient analysis of pizzas, 1995, Food Surveillance Information Sheet No.68