Calorie Database

Searchable online nutrition database

Sandwich, Egg Mayonnaise, White Bread

How many Calories in Sandwich, Egg mayonnaise, white bread?

249 Cals per 100g

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Sandwich, Egg mayonnaise, white bread also contains:

  • 28.5 g of carbohydrates,
  • 8.4 grams of protein,
  • 12.0 grams of fat and
  • 110.6 mg of cholesterol

per 100g serving.

That represents 12.5% of typical adult GDA (2,000 Cals) for calorie intake, 10.6% of carbohydrate GDA, 16.8% of protein GDA and 17.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Sandwich, Egg mayonnaise, white bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 249 Kcals/Calories
Energy (Kilojoules) 1045 KJ
Water (46.7) g
Nitrogen 1.43 g
Protein 8.4 g
Fat 12.0 g
Carbohydrates 28.5 g
Starch 26.3 g
Sugar 2.2 g
Fibre 1.2 g
Alcohol g/ml
Saturated fatty acids 2.35 g
Polyunsaturated fatty acids g
Trans fatty acids 0.10 g
Cholesterol 110.6 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent 7 mcg
Vitamin D N mcg
Vitamin E 3.15 mg
Vitamin K1 4.60 mcg
Thiamin 0.17 mg
Riboflavin 0.15 mg
Niacin 1.0 mg
Tryptophan 2.3 mg
Niacin Equivalent 2.2 mg
Vitamin B6 0.08 mg
Vitamin B12 0.4 mcg
Folate 26 mcg
Pantothenate 0.62 mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 463 mg
Potassium 121 mg
Calcium 125 mg
Magnesium 18 mg
Phosphorus 115 mg
Iron 1.52 mg
Copper 0.11 mg
Zinc 0.9 mg
Chloride 657 mg
Manganese 0.30 mcg
Selenium 7 mcg
Iodine 19 mcg

Notes

Recipe from University of North London survey of commercial sandwiches

University of North London 1997