Calorie Database

Searchable online nutrition database

Wholemeal Crackers

How many Calories in Wholemeal crackers?

414 Cals per 100g

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Wholemeal crackers also contains:

  • 72.0 g of carbohydrates,
  • 10.1 grams of protein,
  • 11.5 grams of fat and
  • 0.2 mg of cholesterol

per 100g serving.

That represents 20.7% of typical adult GDA (2,000 Cals) for calorie intake, 26.7% of carbohydrate GDA, 20.2% of protein GDA and 16.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Wholemeal crackers including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 414 Kcals/Calories
Energy (Kilojoules) 1748 KJ
Water 4.4 g
Nitrogen 1.76 g
Protein 10.1 g
Fat 11.5 g
Carbohydrates 72.0 g
Starch 70.3 g
Sugar 1.6 g
Fibre 4.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.28 g
Polyunsaturated fatty acids 5.00 g
Trans fatty acids N g
Cholesterol 0.2 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 4.50 mg
Vitamin K1 mcg
Thiamin 0.27 mg
Riboflavin 0.07 mg
Niacin 2.7 mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 Tr mcg
Folate 37 mcg
Pantothenate 0.37 mg
Biotin 3.5 mcg
Vitamin C Tr mg


Sodium 691 mg
Potassium 204 mg
Calcium 112 mg
Magnesium 46 mg
Phosphorus 166 mg
Iron 2.53 mg
Copper 0.25 mg
Zinc 1.2 mg
Chloride 1014 mg
Manganese 1.20 mcg
Selenium 3 mcg
Iodine N mcg



As MW6, fibre fractions from CCP 11-188