Calorie Database

Searchable online nutrition database

Flaky Pastry, Raw

How many Calories in Flaky pastry, raw?

427 Cals per 100g

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How many Calories in Flaky pastry, cooked?

How many Calories in Sponge cake, fatless?

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Flaky pastry, raw also contains:

  • 34.8 g of carbohydrates,
  • 4.2 grams of protein,
  • 31.1 grams of fat and
  • 15.9 mg of cholesterol

per 100g serving.

That represents 21.4% of typical adult GDA (2,000 Cals) for calorie intake, 12.9% of carbohydrate GDA, 8.4% of protein GDA and 44.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Flaky pastry, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 427 Kcals/Calories
Energy (Kilojoules) 1777 KJ
Water 30.1 g
Nitrogen 0.73 g
Protein 4.2 g
Fat 31.1 g
Carbohydrates 34.8 g
Starch 34.1 g
Sugar 0.7 g
Fibre 1.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 9.69 g
Polyunsaturated fatty acids 7.98 g
Trans fatty acids N g
Cholesterol 15.9 mg


Retinol - Vitamin A 113 mcg
Carotene - Vitamin A 59 mcg
Retinol Equivalent 123 mcg
Vitamin D 1.3 mcg
Vitamin E 5.77 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.01 mg
Niacin 0.8 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 Tr mcg
Folate 10 mcg
Pantothenate 0.14 mg
Biotin 0.5 mcg
Vitamin C 1 mg


Sodium 335 mg
Potassium 71 mg
Calcium 64 mg
Magnesium 10 mg
Phosphorus 52 mg
Iron 0.96 mg
Copper 0.08 mg
Zinc 0.3 mg
Chloride 543 mg
Manganese 0.27 mcg
Selenium 1 mcg
Iodine N mcg



As MW6