Calorie Database

Searchable online nutrition database

Flaky Pastry, Cooked

How many Calories in Flaky pastry, cooked?

564 Cals per 100g

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How many Calories in Shortcrust pastry, raw?

How many Calories in Flaky pastry, raw?

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Flaky pastry, cooked also contains:

  • 46.0 g of carbohydrates,
  • 5.6 grams of protein,
  • 41.0 grams of fat and
  • 21.0 mg of cholesterol

per 100g serving.

That represents 28.2% of typical adult GDA (2,000 Cals) for calorie intake, 17.0% of carbohydrate GDA, 11.2% of protein GDA and 58.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Flaky pastry, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 564 Kcals/Calories
Energy (Kilojoules) 2347 KJ
Water 7.7 g
Nitrogen 0.97 g
Protein 5.6 g
Fat 41.0 g
Carbohydrates 46.0 g
Starch 45.0 g
Sugar 1.0 g
Fibre 1.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 12.80 g
Polyunsaturated fatty acids 10.54 g
Trans fatty acids N g
Cholesterol 21.0 mg


Retinol - Vitamin A 149 mcg
Carotene - Vitamin A 78 mcg
Retinol Equivalent 162 mcg
Vitamin D 1.8 mcg
Vitamin E 7.62 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.02 mg
Niacin 1.0 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 Tr mcg
Folate 7 mcg
Pantothenate 0.14 mg
Biotin 0.6 mcg
Vitamin C 1 mg


Sodium 443 mg
Potassium 94 mg
Calcium 84 mg
Magnesium 13 mg
Phosphorus 69 mg
Iron 1.27 mg
Copper 0.10 mg
Zinc 0.3 mg
Chloride 717 mg
Manganese 0.35 mcg
Selenium 1 mcg
Iodine N mcg



As MW6