Calorie Database

Searchable online nutrition database

Shortcrust Pastry, Raw

How many Calories in Shortcrust pastry, raw?

451 Cals per 100g

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How many Calories in Shortcrust pastry, cooked?

How many Calories in Flaky pastry, cooked?

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Shortcrust pastry, raw also contains:

  • 46.8 g of carbohydrates,
  • 5.7 grams of protein,
  • 28.1 grams of fat and
  • 14.3 mg of cholesterol

per 100g serving.

That represents 22.6% of typical adult GDA (2,000 Cals) for calorie intake, 17.3% of carbohydrate GDA, 11.4% of protein GDA and 40.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Shortcrust pastry, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 451 Kcals/Calories
Energy (Kilojoules) 1884 KJ
Water 20.0 g
Nitrogen 0.99 g
Protein 5.7 g
Fat 28.1 g
Carbohydrates 46.8 g
Starch 45.8 g
Sugar 0.9 g
Fibre 1.9 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.74 g
Polyunsaturated fatty acids 7.28 g
Trans fatty acids N g
Cholesterol 14.3 mg

Vitamins

Retinol - Vitamin A 102 mcg
Carotene - Vitamin A 53 mcg
Retinol Equivalent mcg
Vitamin D 1.2 mcg
Vitamin E 5.23 mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.02 mg
Niacin 1.0 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 Tr mcg
Folate 13 mcg
Pantothenate 0.18 mg
Biotin 0.6 mcg
Vitamin C 0 mg

Minerals

Sodium 400 mg
Potassium 92 mg
Calcium 85 mg
Magnesium 13 mg
Phosphorus 68 mg
Iron 1.27 mg
Copper 0.10 mg
Zinc 0.4 mg
Chloride 653 mg
Manganese 0.36 mcg
Selenium 1 mcg
Iodine N mcg

Notes

Recipe

As MW6

Filo pastry raw contains 9.2g protein, 4.1g fat, 68.2g carbohydrate (66.2g as starch), 329kcal and 1399kJ per 100g.