Calorie Database

Searchable online nutrition database

Wholemeal Pastry, Cooked

How many Calories in Wholemeal pastry, cooked?

501 Cals per 100g

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How many Calories in Wholemeal pastry, raw?

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Wholemeal pastry, cooked also contains:

  • 44.6 g of carbohydrates,
  • 8.9 grams of protein,
  • 33.2 grams of fat and
  • 16.6 mg of cholesterol

per 100g serving.

That represents 25.1% of typical adult GDA (2,000 Cals) for calorie intake, 16.5% of carbohydrate GDA, 17.8% of protein GDA and 47.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Wholemeal pastry, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 501 Kcals/Calories
Energy (Kilojoules) 2092 KJ
Water 7.4 g
Nitrogen 1.52 g
Protein 8.9 g
Fat 33.2 g
Carbohydrates 44.6 g
Starch 43.1 g
Sugar 1.5 g
Fibre 6.3 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.20 g
Polyunsaturated fatty acids 8.72 g
Trans fatty acids N g
Cholesterol 16.6 mg


Retinol - Vitamin A 118 mcg
Carotene - Vitamin A 61 mcg
Retinol Equivalent 128 mcg
Vitamin D 1.4 mcg
Vitamin E 6.83 mg
Vitamin K1 mcg
Thiamin 0.25 mg
Riboflavin 0.05 mg
Niacin 3.8 mg
Tryptophan 1.7 mg
Niacin Equivalent mg
Vitamin B6 0.26 mg
Vitamin B12 Tr mcg
Folate 20 mcg
Pantothenate 0.42 mg
Biotin 4.9 mcg
Vitamin C 0 mg


Sodium 395 mg
Potassium 239 mg
Calcium 27 mg
Magnesium 85 mg
Phosphorus 226 mg
Iron 2.79 mg
Copper 0.32 mg
Zinc 2.0 mg
Chloride 623 mg
Manganese 2.16 mcg
Selenium 4 mcg
Iodine N mcg


Recipe. Ref. Wiles et al. (1980)

As MW6