Calorie Database

Searchable online nutrition database

Crumble, Fruit, Wholemeal

How many Calories in Crumble, fruit, wholemeal?

195 Cals per 100g

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Crumble, fruit, wholemeal also contains:

  • 31.6 g of carbohydrates,
  • 2.6 grams of protein,
  • 7.4 grams of fat and
  • 0.2 mg of cholesterol

per 100g serving.

That represents 9.8% of typical adult GDA (2,000 Cals) for calorie intake, 11.7% of carbohydrate GDA, 5.2% of protein GDA and 10.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Crumble, fruit, wholemeal including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 195 Kcals/Calories
Energy (Kilojoules) 822 KJ
Water 54.8 g
Nitrogen 0.44 g
Protein 2.6 g
Fat 7.4 g
Carbohydrates 31.6 g
Starch 10.3 g
Sugar 21.4 g
Fibre 2.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.46 g
Polyunsaturated fatty acids 3.17 g
Trans fatty acids 0.56 g
Cholesterol 0.2 mg


Retinol - Vitamin A 56 mcg
Carotene - Vitamin A 123 mcg
Retinol Equivalent 77 mcg
Vitamin D 0.7 mcg
Vitamin E 3.18 mg
Vitamin K1 mcg
Thiamin 0.08 mg
Riboflavin 0.03 mg
Niacin 1.1 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 Tr mcg
Folate 5 mcg
Pantothenate 0.17 mg
Biotin 1.4 mcg
Vitamin C 5 mg


Sodium 59 mg
Potassium 195 mg
Calcium 31 mg
Magnesium 26 mg
Phosphorus 68 mg
Iron 0.89 mg
Copper 0.14 mg
Zinc 0.6 mg
Chloride 107 mg
Manganese 0.58 mcg
Selenium 1 mcg
Iodine N mcg


Recipe. Apple, gooseberry, plum, rhubarb

As MW6