Calorie Database

Searchable online nutrition database

Risotto, Plain

How many Calories in Risotto, plain?

233 Cals per 100g

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Risotto, plain also contains:

  • 35.1 g of carbohydrates,
  • 3.5 grams of protein,
  • 9.7 grams of fat and
  • 0.2 mg of cholesterol

per 100g serving.

That represents 11.7% of typical adult GDA (2,000 Cals) for calorie intake, 13.0% of carbohydrate GDA, 7.0% of protein GDA and 13.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Risotto, plain including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 233 Kcals/Calories
Energy (Kilojoules) 980 KJ
Water 52.3 g
Nitrogen 0.59 g
Protein 3.5 g
Fat 9.7 g
Carbohydrates 35.1 g
Starch 34.0 g
Sugar 0.8 g
Fibre 0.4 g
Alcohol g/ml
Saturated fatty acids 2.10 g
Polyunsaturated fatty acids 4.10 g
Trans fatty acids N g
Cholesterol 0.2 mg

Vitamins

Retinol - Vitamin A 65 mcg
Carotene - Vitamin A 36 mcg
Retinol Equivalent N mcg
Vitamin D 0.8 mcg
Vitamin E 3.24 mg
Vitamin K1 N mcg
Thiamin 0.11 mg
Riboflavin 0.01 mg
Niacin 1.1 mg
Tryptophan 0.7 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.0 mcg
Folate 5 mcg
Pantothenate 0.20 mg
Biotin 1.0 mcg
Vitamin C 0 mg

Minerals

Sodium 834 mg
Potassium 99 mg
Calcium 26 mg
Magnesium 15 mg
Phosphorus 71 mg
Iron 0.30 mg
Copper 0.18 mg
Zinc 0.8 mg
Chloride 1239 mg
Manganese 0.50 mcg
Selenium 5 mcg
Iodine N mcg

Notes

Recipe

As MW6