Calorie Database

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Bannocks, Made With Beremeal

How many Calories in Bannocks, made with beremeal?

263 Cals per 100g

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How many Calories in Bannocks, made with wheat flour?

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Bannocks, made with beremeal also contains:

  • 55.9 g of carbohydrates,
  • 9.4 grams of protein,
  • 1.6 grams of fat and
  • 0.8 mg of cholesterol

per 100g serving.

That represents 13.2% of typical adult GDA (2,000 Cals) for calorie intake, 20.7% of carbohydrate GDA, 18.8% of protein GDA and 2.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bannocks, made with beremeal including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 263 Kcals/Calories
Energy (Kilojoules) 1118 KJ
Water 26.5 g
Nitrogen 1.59 g
Protein 9.4 g
Fat 1.6 g
Carbohydrates 55.9 g
Starch 52.6 g
Sugar 3.3 g
Fibre 8.5 g
Alcohol g/ml
Saturated fatty acids 0.17 g
Polyunsaturated fatty acids 0.16 g
Trans fatty acids N g
Cholesterol 0.8 mg


Retinol - Vitamin A 3 mcg
Carotene - Vitamin A 1 mcg
Retinol Equivalent 3 mcg
Vitamin D Tr mcg
Vitamin E 0.55 mg
Vitamin K1 mcg
Thiamin 0.19 mg
Riboflavin 0.11 mg
Niacin 3.0 mg
Tryptophan 2.2 mg
Niacin Equivalent mg
Vitamin B6 0.26 mg
Vitamin B12 Tr mcg
Folate 18 mcg
Pantothenate 0.43 mg
Biotin 6.3 mcg
Vitamin C Tr mg


Sodium 152 mg
Potassium 467 mg
Calcium 118 mg
Magnesium 58 mg
Phosphorus 326 mg
Iron 3.66 mg
Copper 0.20 mg
Zinc 2.1 mg
Chloride 139 mg
Manganese 1.04 mcg
Selenium 1 mcg
Iodine N mcg



Recipe as CCP 11-066