Calorie Database

Searchable online nutrition database

Soda Bread

How many Calories in Soda Bread?

259 Cals per 100g

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Soda Bread also contains:

  • 54.7 g of carbohydrates,
  • 7.7 grams of protein,
  • 2.4 grams of fat and
  • 5.5 mg of cholesterol

per 100g serving.

That represents 13.0% of typical adult GDA (2,000 Cals) for calorie intake, 20.3% of carbohydrate GDA, 15.4% of protein GDA and 3.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Soda Bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 259 Kcals/Calories
Energy (Kilojoules) 1100 KJ
Water 34.9 g
Nitrogen 1.32 g
Protein 7.7 g
Fat 2.4 g
Carbohydrates 54.7 g
Starch 51.9 g
Sugar 2.8 g
Fibre 2.1 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.13 g
Polyunsaturated fatty acids 0.47 g
Trans fatty acids 0.06 g
Cholesterol 5.5 mg


Retinol - Vitamin A 13 mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent 15 mcg
Vitamin D Tr mcg
Vitamin E 0.24 mg
Vitamin K1 mcg
Thiamin 0.17 mg
Riboflavin 0.10 mg
Niacin 1.2 mg
Tryptophan 1.5 mg
Niacin Equivalent 2.8 mg
Vitamin B6 0.10 mg
Vitamin B12 0.3 mcg
Folate 9 mcg
Pantothenate 0.38 mg
Biotin 1.5 mcg
Vitamin C 1 mg


Sodium 417 mg
Potassium 263 mg
Calcium 142 mg
Magnesium 18 mg
Phosphorus 112 mg
Iron 1.37 mg
Copper 0.10 mg
Zinc 0.6 mg
Chloride 498 mg
Manganese 0.41 mcg
Selenium 2 mcg
Iodine 19 mcg



Recipe as CCP 11-092