Calorie Database

Searchable online nutrition database

Cheese Pastry

How many Calories in Cheese pastry?

501 Cals per 100g

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Cheese pastry also contains:

  • 37.2 g of carbohydrates,
  • 13.2 grams of protein,
  • 34.3 grams of fat and
  • 44.4 mg of cholesterol

per 100g serving.

That represents 25.1% of typical adult GDA (2,000 Cals) for calorie intake, 13.8% of carbohydrate GDA, 26.4% of protein GDA and 49.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese pastry including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 501 Kcals/Calories
Energy (Kilojoules) 2087 KJ
Water 14.7 g
Nitrogen 2.14 g
Protein 13.2 g
Fat 34.3 g
Carbohydrates 37.2 g
Starch 36.5 g
Sugar 0.8 g
Fibre 1.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 14.34 g
Polyunsaturated fatty acids 6.16 g
Trans fatty acids 1.29 g
Cholesterol 44.4 mg


Retinol - Vitamin A 205 mcg
Carotene - Vitamin A 90 mcg
Retinol Equivalent 220 mcg
Vitamin D 1.1 mcg
Vitamin E 4.34 mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.15 mg
Niacin 0.8 mg
Tryptophan 3.2 mg
Niacin Equivalent 4.0 mg
Vitamin B6 0.12 mg
Vitamin B12 0.8 mcg
Folate 21 mcg
Pantothenate 0.31 mg
Biotin 2.0 mcg
Vitamin C Tr mg


Sodium 565 mg
Potassium 99 mg
Calcium 320 mg
Magnesium 20 mg
Phosphorus 227 mg
Iron 1.11 mg
Copper 0.09 mg
Zinc 1.7 mg
Chloride 874 mg
Manganese 0.30 mcg
Selenium 3 mcg
Iodine N mcg



Recipe as MPE 12-266