Calorie Database

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Choux Pastry, Raw

How many Calories in Choux pastry, raw?

216 Cals per 100g

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How many Calories in Choux pastry, cooked?

How many Calories in Cheese pastry?

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Choux pastry, raw also contains:

  • 19.4 g of carbohydrates,
  • 5.5 grams of protein,
  • 13.4 grams of fat and
  • 97.6 mg of cholesterol

per 100g serving.

That represents 10.8% of typical adult GDA (2,000 Cals) for calorie intake, 7.2% of carbohydrate GDA, 11.0% of protein GDA and 19.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Choux pastry, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 216 Kcals/Calories
Energy (Kilojoules) 900 KJ
Water 61.6 g
Nitrogen 0.91 g
Protein 5.5 g
Fat 13.4 g
Carbohydrates 19.4 g
Starch 19.0 g
Sugar 0.4 g
Fibre 0.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.95 g
Polyunsaturated fatty acids g
Trans fatty acids 0.86 g
Cholesterol 97.6 mg


Retinol - Vitamin A 131 mcg
Carotene - Vitamin A 44 mcg
Retinol Equivalent 139 mcg
Vitamin D 1.4 mcg
Vitamin E 4.41 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.12 mg
Niacin 0.4 mg
Tryptophan 1.4 mg
Niacin Equivalent 1.8 mg
Vitamin B6 0.07 mg
Vitamin B12 0.6 mcg
Folate 18 mcg
Pantothenate 0.52 mg
Biotin 5.2 mcg
Vitamin C 0 mg


Sodium 243 mg
Potassium 71 mg
Calcium 50 mg
Magnesium 8 mg
Phosphorus 79 mg
Iron 1.01 mg
Copper 0.06 mg
Zinc N mg
Chloride 374 mg
Manganese 0.15 mcg
Selenium 3 mcg
Iodine N mcg



Recipe as CCP 11-220