Calorie Database

Searchable online nutrition database

Choux Pastry, Cooked

How many Calories in Choux pastry, cooked?

332 Cals per 100g

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How many Calories in Choux pastry, raw?

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Choux pastry, cooked also contains:

  • 29.8 g of carbohydrates,
  • 8.4 grams of protein,
  • 20.7 grams of fat and
  • 150.1 mg of cholesterol

per 100g serving.

That represents 16.6% of typical adult GDA (2,000 Cals) for calorie intake, 11.0% of carbohydrate GDA, 16.8% of protein GDA and 29.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Choux pastry, cooked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 332 Kcals/Calories
Energy (Kilojoules) 1384 KJ
Water 40.9 g
Nitrogen 1.40 g
Protein 8.4 g
Fat 20.7 g
Carbohydrates 29.8 g
Starch 29.2 g
Sugar 0.6 g
Fibre 1.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.54 g
Polyunsaturated fatty acids 7.78 g
Trans fatty acids 1.33 g
Cholesterol 150.1 mg


Retinol - Vitamin A 202 mcg
Carotene - Vitamin A 67 mcg
Retinol Equivalent 213 mcg
Vitamin D 2.2 mcg
Vitamin E 6.79 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.16 mg
Niacin 0.7 mg
Tryptophan 2.1 mg
Niacin Equivalent 2.8 mg
Vitamin B6 0.08 mg
Vitamin B12 1.0 mcg
Folate 14 mcg
Pantothenate 0.60 mg
Biotin 8.1 mcg
Vitamin C 0 mg


Sodium 374 mg
Potassium 109 mg
Calcium 76 mg
Magnesium 13 mg
Phosphorus 121 mg
Iron 1.55 mg
Copper 0.10 mg
Zinc N mg
Chloride 575 mg
Manganese 0.23 mcg
Selenium 5 mcg
Iodine N mcg



Recipe as CCP 11-221