Calorie Database

Searchable online nutrition database

Pinni

How many Calories in Pinni?

528 Cals per 100g

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Pinni also contains:

  • 58.4 g of carbohydrates,
  • 5.5 grams of protein,
  • 31.9 grams of fat and
  • 71.5 mg of cholesterol

per 100g serving.

That represents 26.4% of typical adult GDA (2,000 Cals) for calorie intake, 21.6% of carbohydrate GDA, 11.0% of protein GDA and 45.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pinni including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 528 Kcals/Calories
Energy (Kilojoules) 2209 KJ
Water 4.0 g
Nitrogen 0.99 g
Protein 5.5 g
Fat 31.9 g
Carbohydrates 58.4 g
Starch 17.3 g
Sugar 41.1 g
Fibre 2.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 17.40 g
Polyunsaturated fatty acids 2.21 g
Trans fatty acids N g
Cholesterol 71.5 mg

Vitamins

Retinol - Vitamin A 172 mcg
Carotene - Vitamin A 128 mcg
Retinol Equivalent 194 mcg
Vitamin D 0.5 mcg
Vitamin E 3.55 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.09 mg
Niacin 1.3 mg
Tryptophan 1.0 mg
Niacin Equivalent 2.4 mg
Vitamin B6 0.07 mg
Vitamin B12 Tr mcg
Folate 12 mcg
Pantothenate 0.12 mg
Biotin 7.6 mcg
Vitamin C 0 mg

Minerals

Sodium 5 mg
Potassium 149 mg
Calcium 63 mg
Magnesium 50 mg
Phosphorus 118 mg
Iron 1.26 mg
Copper 0.23 mg
Zinc 0.9 mg
Chloride 21 mg
Manganese 0.67 mcg
Selenium 1 mcg
Iodine N mcg

Notes

Asian Sweetmeat, Recipe

Recipe as CCP 11-262