Calorie Database

Searchable online nutrition database

Semi-skimmed Milk, Pasteurised, Fortified Plus Smp

How many Calories in Semi-skimmed milk, pasteurised, fortified plus SMP?

51 Cals per 100g

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Find out more about Semi-skimmed milk.

Semi-skimmed milk, pasteurised, fortified plus SMP also contains:

  • 5.8 g of carbohydrates,
  • 3.7 grams of protein,
  • 1.6 grams of fat and
  • 7.0 mg of cholesterol

per 100g serving.

That represents 2.6% of typical adult GDA (2,000 Cals) for calorie intake, 2.1% of carbohydrate GDA, 7.4% of protein GDA and 2.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Semi-skimmed milk, pasteurised, fortified plus SMP including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 51 Kcals/Calories
Energy (Kilojoules) 215 KJ
Water 88.4 g
Nitrogen 0.59 g
Protein 3.7 g
Fat 1.6 g
Carbohydrates 5.8 g
Starch 0.0 g
Sugar 5.8 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.00 g
Polyunsaturated fatty acids Tr g
Trans fatty acids (0.10) g
Cholesterol 7.0 mg


Retinol - Vitamin A 90 mcg
Carotene - Vitamin A 5 mcg
Retinol Equivalent 91 mcg
Vitamin D 0.1 mcg
Vitamin E 0.04 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.19 mg
Niacin 0.1 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.4 mcg
Folate 5 mcg
Pantothenate 0.37 mg
Biotin 2.3 mcg
Vitamin C 1 mg


Sodium 59 mg
Potassium 150 mg
Calcium 130 mg
Magnesium 12 mg
Phosphorus 100 mg
Iron 0.03 mg
Copper Tr mg
Zinc 0.4 mg
Chloride 110 mg
Manganese Tr mcg
Selenium (1) mcg
Iodine (15) mcg


Food composition according to product labelling.

Energy (Calories) 51 Kcals/Cals
Energy (KJoules) 216 KJ
Carbohydrates 5.5 g
Protein 3.7 g
Sugars 5.5 g
Starch 0.0 g


10 samples, own label and Vitapint


SMP = selected milk proteins