Calorie Database

Searchable online nutrition database


How many Calories in Buttermilk?

37 Cals per 100g

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How many Calories in Buttermilk powder?

How many Calories in Channel Island milk, semi-skimmed, UHT?

Find out more about Processed milks.

Buttermilk also contains:

  • 5.0 g of carbohydrates,
  • 3.4 grams of protein,
  • 0.5 grams of fat and
  • 2.0 mg of cholesterol

per 100g serving.

That represents 1.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.9% of carbohydrate GDA, 6.8% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Buttermilk including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 37 Kcals/Calories
Energy (Kilojoules) 157 KJ
Water 90.4 g
Nitrogen 0.53 g
Protein 3.4 g
Fat 0.5 g
Carbohydrates 5.0 g
Starch 0.0 g
Sugar 5.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.30 g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 2.0 mg


Retinol - Vitamin A 7 mcg
Carotene - Vitamin A 3 mcg
Retinol Equivalent 8 mcg
Vitamin D Tr mcg
Vitamin E 0.01 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.18 mg
Niacin 0.1 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.1 mcg
Folate 9 mcg
Pantothenate 0.32 mg
Biotin 2.1 mcg
Vitamin C (1) mg


Sodium 56 mg
Potassium 150 mg
Calcium 120 mg
Magnesium 13 mg
Phosphorus 95 mg
Iron 0.02 mg
Copper Tr mg
Zinc 0.4 mg
Chloride 110 mg
Manganese Tr mcg
Selenium (1) mcg
Iodine N mcg


3 cultured samples (Eden Vale)