Calorie Database

Searchable online nutrition database

Buttermilk Powder

How many Calories in Buttermilk powder?

373 Cals per 100g

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How many Calories in Buttermilk?

Find out more about Processed milks.

Buttermilk powder also contains:

  • 51.0 g of carbohydrates,
  • 34.1 grams of protein,
  • 5.1 grams of fat and
  • 20.0 mg of cholesterol

per 100g serving.

That represents 18.7% of typical adult GDA (2,000 Cals) for calorie intake, 18.9% of carbohydrate GDA, 68.2% of protein GDA and 7.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Buttermilk powder including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 373 Kcals/Calories
Energy (Kilojoules) 1584 KJ
Water 3.0 g
Nitrogen 5.35 g
Protein 34.1 g
Fat 5.1 g
Carbohydrates 51.0 g
Starch 0.0 g
Sugar 51.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 3.20 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 20.0 mg


Retinol - Vitamin A 71 mcg
Carotene - Vitamin A 30 mcg
Retinol Equivalent 76 mcg
Vitamin D 0.0 mcg
Vitamin E 0.12 mg
Vitamin K1 mcg
Thiamin 0.36 mg
Riboflavin 1.82 mg
Niacin 1.0 mg
Tryptophan 8.0 mg
Niacin Equivalent mg
Vitamin B6 0.51 mg
Vitamin B12 0.8 mcg
Folate N mcg
Pantothenate 3.23 mg
Biotin 19.1 mcg
Vitamin C N mg


Sodium 570 mg
Potassium 1510 mg
Calcium 1210 mg
Magnesium 130 mg
Phosphorus 960 mg
Iron 0.20 mg
Copper Tr mg
Zinc 3.7 mg
Chloride 1110 mg
Manganese Tr mcg
Selenium (11) mcg
Iodine N mcg


Commercial ingredient, calculated from uncultured buttermilk